Ingredients: 350g all-purpose flour, 350g corn flour, 500g milk, 3 eggs, 40g zero-calorie sugar, 8g yeast powder , appropriate amount of red dates, appropriate amount of raisins
Molds: one 8-inch, one 6-inch and one 5-inch
1️⃣Mix all-purpose flour, corn flour and zero-calorie sugar evenly
2️⃣Pour milk into the bowl and beat Add eggs and beat evenly
3️⃣Add yeast powder and stir evenly
4️⃣Pour in the milk and egg liquid and stir until there is no dry powder
5️⃣Add an appropriate amount of chopped red dates and raisins and mix evenly
6️⃣Place oiled paper in the mold , add the batter to 1/2 of the way, dip your hands in water and press the surface of the batter flat
7️⃣ Boil water in the pot until it is slightly hot, put it in the pot and ferment until it doubles in size
8️⃣ After fermentation, put Cut the red dates in half and place them on the surface
9️⃣ Add water to the pot, turn to medium high heat and steam for about 50 minutes. After steaming, simmer for 5 minutes, then open the lid and take it out
????Cut into pieces and freeze Store
Ingredients: 150 grams of spinach, 2 eggs< br>1️⃣Add water, 1 teaspoon of salt and a few drops of sesame oil to the pot, bring to a boil
2️⃣Put in the spinach and blanch it until it becomes soft, then take it out
3️⃣Put the spinach in cold water
4️⃣Squeeze out the water and chop it into pieces
br>5️⃣Crack in 2 eggs, add a little salt and pepper and stir evenly
6️⃣Brush a thin layer of oil into the pot. After the pot is hot, turn to medium-low heat and add the spinach and egg liquid
7️⃣After the bottom is set Turn over
8️⃣fry and take out
1️⃣Cut the duck meat into pieces
2️⃣Add green onion slices, ginger slices and duck cubes into cold water, and add an appropriate amount of rice wine
3️⃣ Boil and remove
4️⃣After the oil is hot, add an appropriate amount of green onion slices and Stir-fry shredded ginger, garlic slices, star anise, bay leaves and dried chili until fragrant
5️⃣Add in the duck pieces and stir-fry Stir-fry until it changes color slightly, add an appropriate amount of light soy sauce and a little dark soy sauce and stir-fry evenly
6️⃣Pour in a can of beer to cover the duck pieces
7️⃣Add an appropriate amount of salt and a little sugar, bring to a boil, cover the pot, and turn to medium-low heat Simmer for about 30 minutes
8️⃣Open the lid of the pot, reduce the juice over high heat, and then remove from the pot and serve on a plate
1️⃣Wash and slice the mushrooms
2️⃣Break and wash the rapeseed
3️⃣Add water to the pot, add 1 teaspoon of salt and a few drops of sesame oil, bring to a boil
4️⃣Put in the mushrooms and blanch them for 2 minutes Then take it out
5 ️⃣After the oil is hot, add an appropriate amount of green onions, garlic slices and ginger and stir-fry until fragrant
6️⃣Add the rapeseed, add an appropriate amount of light soy sauce, a little dark soy sauce and an appropriate amount of salt and stir-fry evenly
7️⃣Add the shiitake mushrooms and stir-fry for a while
8️⃣After frying, take it out of the pan and plate it
1️⃣Wash the scallop meat
2️⃣Wash the garlic and cut into sections
3️⃣Add water, ginger slices and appropriate amount of rice wine to the pot. After the water boils, add the scallop meat and blanch it for 30 seconds Take it out after a few seconds
4️⃣After the oil is hot, add an appropriate amount of green onion, shredded ginger and dried chili and stir-fry until fragrant
5️⃣Add in garlic and stir-fry until cooked
6️⃣Add in scallop meat and stir-fry for a while
7️⃣ Add an appropriate amount of light soy sauce and a little dark soy sauce and stir-fry evenly
8️⃣Add a small amount of water and stir-fry until the water dries up
9️⃣Add an appropriate amount of salt and stir-fry evenly
????After stir-frying, remove from the pan and serve on a plate
1️⃣Cut 5 cloves of garlic into minced garlic
2️⃣Wash the baby cabbage Cut into strips
3️⃣Add water, 1 teaspoon of salt and a little sesame oil to the pot
4️⃣After boiling, add the baby cabbage and blanch it, remove and place on a plate
5️⃣Add 2 tablespoons of light soy sauce, 1 Spoon oyster sauce, 1 tsp zero-calorie sugar, 1 tsp salt and half a bowl of water and mix well
6️⃣After the oil is hot, add minced garlic and millet, turn to medium to low heat and stir-fry until fragrant
7️⃣Add the sauce and turn to high heat and bring to a boil
8️⃣Pour the sauce onto the baby cabbage and the garlic baby cabbage is ready
