Home > Chinese cuisine > Text

How to make reduced-fat lettuce wraps

  • Fat loss How to make lettuce wraps: 1

    1

    Dice the carrots and take a few florets of broccoli.

  • Fat loss How to make lettuce wraps: 2

    2

    Cut the chicken breast into cubes and slice for another dish.

  • Fat reduction How to make lettuce wraps: 3

    3

    Take the pellets from the cooked corn and add the processed diced fungus.

  • Fat reduction How to make lettuce wraps: 4

    4

    Cut the onion into cubes and put it in.

  • Fat loss How to make lettuce wraps: 5

    5

    Blanch the chicken, carrots and broccoli.

  • Fat reduction How to make lettuce wraps: 6

    6

    Remove and wash away the floating foam.

  • Fat reduction How to make lettuce wraps: 7

    7

    Cut them into small cubes and add sea salt and black pepper.

  • How to make fat-reduced lettuce wraps: 8

    8

    I thought the color was not beautiful enough, so I cut some diced red peppers and added them in and mix well.

  • Fat reduction How to make lettuce wraps: 9

    9

    Wash the lettuce.

  • Fat loss How to make lettuce wraps: 10

    10

    Take a piece and put it in a bowl.

  • Fat loss How to make lettuce wraps: 11

    11

    Put in the corn and chicken mixed with vegetables.

  • Steps to make reduced-fat lettuce wraps: 12

    12

    Finished product.

Tips

You can wrap each piece of lettuce with only a small amount of corn and chicken mixed vegetables. I put a piece of lettuce in a wrap to make it look better in photos.